This is the final blog post of 2025.

In the new year, I’m changing how I share my work. Instead of blogging, the focus shifts to journaling prompts—short, intentional questions for anyone who feels stuck on a blank page or needs a nudge to begin. These prompts live in The Reflection Room and on TikTok.

Short prompts.
More space for personal reflection.

The site has been renamed Paula’s Prompts, reflecting the focus and the work you’ll find here going forward.

Alongside this shift, I’m working on my second children’s book, The Secrets of Fairy Village. More details about that project—and my children’s books—can be found at A Red Lava.

This post closes out the year and makes room for what’s next.

Listen. Write. Begin.

September was all about one thing: storytelling.

Not mine this time—but a young writer’s. I’ve been deep in the creative process of turning a vibrant, funny, wildly original story into a real book. It’s written by a young girl with a big imagination, and I’ve handled the editing, layout, design, and publishing to bring her words to life.

It reminded me how powerful stories can be—especially when we give kids the tools and confidence to tell them.
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The book launches next month, and I can’t wait to share it with you. Until then, here’s a quick look behind the scenes of a project that means the world to me.

When my great-niece Emma was born, I wanted to create something that would remind her — years from now — just how loved she’s been since the very beginning. That idea became To Emma, With Love, a keepsake book filled with letters written by the people who hold her closest in their hearts.

I reached out to family and friends, near and far, inviting them to share their thoughts, hopes, and stories for Emma’s future. What came back was a beautiful collection of voices — each letter unique, yet all echoing the same message: you are loved beyond measure.

One of the most meaningful parts for me was writing a letter on behalf of my parents — Emma’s great-grandparents — who are no longer with us. Putting their words and love onto the page felt like giving Emma a piece of them to carry forward, a reminder that love truly transcends time and distance.
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This project wasn’t about publishing or perfection. It was about connection, family, and the joy of creating something that will last long after the moment has passed. A book made not for the world, but for one very loved little girl. 💗

Today is World Kindness Day—a beautiful reminder to practice kindness in every direction: toward others, yes, but also toward ourselves. In my children’s book 10 Little Life Lessons, Lesson #3 is simple but powerful: Be kind. Though I wrote it as a lesson for kids, I think it’s one we adults sometimes need even more.

For a long time, I struggled with being kind to myself. I carried a lot of guilt and shame after my marriage ended. Leaving was the best decision for me and my daughter, but I still felt the weight of ‘failure’ in having a marriage end. It took time, but I eventually learned that self-kindness was essential. Now, I make self-care a priority, and it’s transformed how I show up for myself and for others.

Lesson #9 in 10 Little Life Lessons is Take Care of You, and I try to live by it every day. Before committing to anything else, I make sure to prioritize my own well-being. Each morning, I journal, reflect on what I’m grateful for, and set my intentions for the day. In the evening, I take a few quiet moments to look back on the day—acknowledging what went well and considering what I can learn from any challenges. This daily practice has become a powerful way to be kind to myself, allowing me to grow while celebrating small victories along the way.​

Journaling, in particular, has helped me process my thoughts and prioritize my own growth. Starting each day by writing down what I’m grateful for has changed my outlook and helps me approach life with a kinder, more open heart. It’s a practice I believe everyone can benefit from—that goes for men, too. In my last blog, I talk about men’s mental health, offer some tips for those new to journaling, and share reflections from my work in the violence prevention sector. 

If you’re looking for a thoughtful way to support a friend or loved one—or to show yourself some kindness—consider gifting a journal. I’ve created a wide collection, with designs for anyone on a self-care journey. Visit my products page to find one that speaks to you.
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If you’re looking for ways to spread kindness today—and every day—here are ten simple acts that can make a real difference:
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1. Call a family member you haven’t spoken to in a while, just to say hello.
2. Give genuine compliments—everyone loves to feel appreciated.
3. Write a positive review or testimonial for a small business you support.
4. Bring a surprise coffee or treat for a friend or coworker.
5. Take a moment to express gratitude to someone who has positively impacted your life.
6. Check in with a friend who may be going through a tough time.
7. Donate items you no longer need to a local shelter or charity.
8. Write a heartfelt note for a loved one, sharing why they’re important to you.
9. Practice patience with yourself and others—it’s a powerful form of kindness.
10. Offer to teach a skill or share your expertise through online workshops or classes.

​Let’s make kindness a daily practice—not just today, but every day. Whether it’s through small acts of care for others or by nurturing yourself, kindness has the power to transform lives—including your own. How will you share kindness today?

Looking for a Way to Keep Kindness Close?
If you’re inspired to bring more positivity into your life, consider our "Spread Positivity Notebook." 
Whether you use it for journaling, capturing affirmations, or setting daily intentions, this notebook is the perfect space to reflect on kindness and gratitude. It’s not just a notebook—it’s a reminder to spread positivity in all that you do.